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ran 4miles, and im not gonna even say what my time was, again i shouldnt be running for distance im still working on building that endurance but regardless how slow im running ive been lasting 45 minutes without stoping but the bad thing is my shoulder pain is getting so bad it starting to hurt when i run while swinging my arms.

Getting shots in 2 weeks but thats not working as good as it use to and my follow up is coming up soon so im hoping they just get an MRI over with.