So The past few days I have been doing cardio I h avent touched any weight in ahwile, I feel horrible and Im always in pain, I go next week to a Ortho Surgeon to give me the results of my MRI. Im going tomorrow to get a shot in my shoulder, so that will help for a few days, ive been trying to stay awau from pain meds but im gonn ahave to ask for more tomorrow because I cant take it no more, the nights are horrible, sometimes I wake up to no feeling in my arm and sometimes it pops so bad i cry. I just wanna know what exactly is wrong and how to fix it so i can start having some hope again.