WarmUp:
Chest Opener
Dynamic Shoulders
MOD:
Bench Press (96/65)
As Many Reps on Rx Weight as you can Get, Then work to 1 Rep Max
WOD: AMRAP 20M
100m Sprint
10 CTF Pushups
5 Ring Dips
10 Med Ball Clean and Jerk (20/16)
THIS WAS FUN HAD RYANN THERE TO COMPETE WITH LOL SHES A FAST RUNNER SO MADE ME PUSH HARD
GO 10 rounds and 10 reps
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