Dec 19th, 2011
Warmup: 4 RFT
400m Run
25 Dbl Unders
MOD: Push Jerk
3-3-3-3-3
WOD:
10 Push Jerk (95/65)
DONE IN 16:36
1 Round of Cindy
9 Push Jerk (95/65)
1 Round of Cindy
…cont til…
1 Push Jerk (95/65)
1 Round of Cindy
Cindy is 5 Pullups, 10 Pushups, 15 Squats
1 comment:
Nat your blog looks great. I'm impressed with your progress.
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