DEC14

Dynamic Warmup

Speed Work

400m Sprint-Rest 30 Seconds

300m Sprint-Rest 20 Seconds

200m Sprint-Rest 10 Seconds

100m Sprint

MOD:

Split Jerk Skill Transfer

Split Jerk 3-3-1-1-1 to 1RM



WOD: 21-15-9

Split Jerk (105/75)

K2E

KB Swing (2P/1.5Pood)


Got to 110 on my split jerk

10:59 as rx