THursday Dec 8th

WarmUp:

Dynamic Legs/Hip Mobility

1 Mile Run

Shoulder Mobilty

MOD:

Tri Pod to Headstand

Headstand to Handstand

Two Arm Handstand to One Arm Handstand



WOD: Review of OHS: C2E, Overhead Position, Depth

10 OHS (95/65)

10 Lateral Bar Burpees

5 OHS (105/75)

5 Lateral Bar Burpees

3 OHS (115/85)

3 Lateral Bar Burpees

1 OHS (135/95)

1 Lateral Bar Burpee

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THIS QWAS NOT FOR TIME BUT TO WORK ON FORM SO WAS FUN I MAED OUT AT 110 FOR OHS I THINK I COULD HAVE DONE MORE I JUST COULDNT JERK THE BAR UP ANYMORE