WarmUp:
500m Row
400m Run
15 DB Thrusters(25/15)
15 KB Swings (50/35)
15 T2B
15 Catapults (20/16)
MOD:
Ring Work
Inversion, Ring HSPU, L Thrus
Review Full Clean.
WOD: 20m for Reps and Wgt/Alt Mins
Clean
Dbl Unders
Got 39 reps of cleans and got up to 120lbs last set got 2 reps
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