CLEAN AND JERK

WarmUp:

1 Mile Run or 1 Mile Row: Athlete’s Choice

50 Dbl Unders

50 AbMat Situps

MOD:

Clean and Jerk (w/PVC)

Progression/Execution



WOD: “Grace”

30 Clean and Jerk (135/95)

Spend Remaining time of Class on Clean and Jerk. Starting where you left off on “Grace” weight and working up to 1 Rep Max.


my grace time was 4:00 min as RX

my max rep on c&j was 115 lbs i was able to clean 120 but not jerk it
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