Dynamic Warm Up
Shoulder Mobility
3 Mins Max Dbl Unders
3 Mins Max KB Swings
3 Mins Max Situps
400m All out Run
WOD: Work to Failure or 20m Cap
1 Push Press (95/65)
1 Pullup
1,1. 2,2. 3,3. 4,4……Score is for completed reps.
got 13 rounds ( this was not as easy as it looked but was fun)
Tuesday i had to miss the morning WOD but got my extra workout in with Nicole and laine and Deana ( this is 3 xtra workouts a week for preperations for tri fit in spring not sure if ill do it but ill def do a competiton around that time)
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