Dynamic Warmup

Shoulder Mobility

1 mile Row or Run: Athlete’s Choice

MOD: Push Jerk

Review Tech/Form

3-3-3



WOD:

3 mins: Max Reps Hang Power Clean (135/95)

2 mins to Rest

7 mins: 1 Push Jerk(95/65) , 1 Pullup. 2, 2. 3,3. Continue until Failure or until 7 mins is Up. Only a Full Round will Count to Total Number.

1 min to Rest

3 mins: Max Reps Goblet Squat (50/35)


did 26 hang PC (did 85lbs)


got up to 9 PJ and PU

GOblet squats with 35lbs kb got like 60 something forgot that total