Warmup:

10 mins Jump Rope Warmup

Skill Work:

Gymnastics Conditoning: 3 Sets of 5-5-10-10-1-1-1-1-1

Over Grip to Behind Neck Pullup, Under Grip to Chest Pullups, Leg Lifts, L Hold, HSPU, Cartwheel, Round Off, Skin the Cat, Muscle Up

WOD: 20m AMRAP

9 OH Lunge (105/75)

6 Abmat Situps

3 Behind the Neck Split Jerk (105/75)

100m KB Waiter Walk (50/35

did 65lbs 7 rounds and 18 reps

( thought this was gonna be easy but this week beat me up in the shoulders)

RECOVERY YOGA TONIGHT CANT WAIT TO TRY< thankful for jen watching the kiddos so i can have that me time!)