WEDNESDAY

WarmUp: 3 Rds. 5- 1 min Stations.

Row, Mtn Climb, Ring Rows, Ladder Sprints, Parallette Jumps

WOD '21'

so the 21 wod goes

1 kb swing 35lbs
20 wall ball 16lbs

then

2,19
3,18
4,17
5,18

and so on .... this was aweful

done in 33:04