CROSSFIT JUNKIE
It's a love hate relationship!
Wednesday, November 9, 2011
WEDNESDAY
WarmUp: 3 Rds. 5- 1 min Stations.
Row, Mtn Climb, Ring Rows, Ladder Sprints, Parallette Jumps
WOD '21'
so the 21 wod goes
1 kb swing 35lbs
20 wall ball 16lbs
then
2,19
3,18
4,17
5,18
and so on .... this was aweful
done in 33:04
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