Warmup:
400m Run
20 Box Jumps
20 K2E
500m Row
20 Resistance Band Hip Openers
20 Jefferson Lunges
400m Run
Skill:
Air Squat
WOD: Tabata: 8Rds. 20 On-10 Off
Air Squat
Burpees
Abmat Situps
DB Thrusters (25/15)
TOTAL REPS WERE 338 i might be off forgot to write this one down
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