Wednesday, November 2, 2011

Dynamic Warmup/Lateral and Plyo Work

MOD: Deadlift: 10 mins to work up to a 1 Rep Max on DL

WOD: 4 RFT

24 DL (135/95)

14 Box Jumps

400m Run

7 Calorie Row

TIME: 16:18

MAX ON DL WAS 265
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