p:
2500m Partner Row
Core Circuit
MOD:
Parallette Work
Rope Climb
WOD: 3 RFT
9 KB Clean n Press (50/35)
12 Lateral Bar Burpees
9 Behind the Neck Push Press (95/65)
400m Run
my time was 13:33 those runs just slow me down i wish i can learn to love them cause i dont put the effort they scare me more than weights
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