Mobility
Dynamic Warmup
Skill:
Monkey Swings, Skin the Cat,
and Wall Climbs
WOD: Dbl Under Poker w/Skill Twist
Bet as many consecequtive Reps on Dbl Unders as you can get, when you hit reps pick any Skill for 10 Reps. Then bet Dbl Unders again until you reach 200 total reps on Dbl Unders. If you bet more reps than you can consecqutively string together you forfeit all those reps and start over after your 10 reps on Skill work.
This one was tricky, i got to 123 DU and worked on allot of skill cause i kept betting high numbers and would miss it by one or 2 DU and loose all those to count towards my 200DU
another wod after
top secret
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