5k row on tuesday early before gym got busy23:10

I really was trying hard to sprint the last bit but the strap on my foot was loose and Sylvia walked in and i asked her to strap it more like yelled at her lol, but was too late, trying to up the intensity on my rowing to build back some back strenght, did it on level 10.

Today im really feeling those snatches, for arms and traps are really sore. Thanks for the rest day, will probably do some walking with my girls tonight with stroller.