Yesterday

Morning had therapy then did 8 min sprint of 30on/30off pm did

DL
95x10
135x5
155x5
175x5
185x5
195x5
(didn't go any heavier cause this felt heavy)

HPC

45x5
55x5
65x5
75x5
85x5

next time ill finish up with singles, had kiddos with me I had some disciplinary actions to attend too.