DID 4x400 sprints with 800m run to warm up, went to Track with Michelle and Riley, all rounds around 2:00 to 2:08. I soo used to sprinting for time like 30secs so this was harder for me.

THen went to gym on post did

21-18-15-12-9-6-3

Front Squats and GHD (did regular situps cause machine was not available)

I did it in 9:57 and with 65lbs i was planing on doing 85 or 95 but cant drop weight there, and had a friend with me who has been want to do a Crossfit workout so she was pretty smoked, its nice to see people be amazed at how much work it actually is.

Now for some doing nothing at home time with no kids!