Early afternoon: 8min sprint 30on/30off Legs felt heavy on this than ran 1mile at 9min pace.

PM
Back Squat

95x10
115x10
135x5
155x5
175x3
185x1

could have kept going but legs feeling like jelly!

Would have liked to do Nate, and i woudl have been able to do it fast i think but not sure it was a good idea, was only 2 pull up and 2 ring dips instead of muscle ups!