yesterday did BS

45x10
95x5
115x5
135x5
155x5
165x3
175x1
185x1
195x1

did 10x3 pull ups (kips) haven't done these in awhile trying to avoid the shoulder but wanted to make sure i still had it.

did wanna go any further cause that 195 felt heavy and i didnt wanna face failure and not get close to my old PR, have lost a little strenght since adding more sprinting.


Today

was thinking to do Fran, but decided to call it a WOD rest today, i have been really sore, not sure if its the squats or the sprinting, and my back and arm are sore from pull ups probably cause it had been awhile, yesterday with the pull ups i felt light as a bird and today when i tried i felt like i was twice my weight, just from being so sore, was nice to se the night crew.