FRIDAY HERO WOD

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.



WarmUp:

250m Row

25 GHD

25 Back Ext



WOD: COLLIN

6 RFT

400m Sandbag Run

12 Push Press (115/85)

12 Box Jumps (24/20)

12 SDHP (115/85)



I did 45lbs sand bag for run and 65lbs for weight on lifts, i think i could have done 75lbs and maybe even 85lbs but would have taken me so much longer was done in 34:00min