Monday

Lower Body Mobility

Speed Work

Strength: DL

3-3-3, 2-2-2, 1-1-1 for PR or 1 Rep Max

WOD:

21-200m-15-400m-9-200m

DL (50% of your 1RM)

CTB Pushups

Box Jumps


I GOT TO 240 ON DK AND MAYBE COULD HAE GONE A LITTLE MORE BUT WE WERE WIPED SO ON WOD I USED 125LBS