Warmup:

100m Sprints( just a bunch of these and some backwards)

Hurdles ( very fun, reminded me of middle school days)

Shuttle Run

Speed Work

Coaches Choice:

10 Mins Stretching

WOD: RARR

50m Bear Crawl (35/25)

9 Bear Complex (105/75)

100m Farmers Walk (50/35)

6 Bear Complex (105/75)

100m Farmers Walk (50/35)

3 Bear Complex (105/75)

50m Bear Crawl (35/25)

Done in 9:57 and was a good workout, def feel myself getting a little faster