thursday

Warmup:

Row/Mobilty Intervals

3 Cycles by 1 min

MOD:

Push Jerk

WOD: “DT” 5 RFT

12 DL (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)


I did 85lbs in 10:35 and got to workout with Jess Olivarez finally but she crushed me on the weight