Shoulder Mobility

Fundamentals Review

Lower Body Mobility

Strength: Back Squat

10-10-20-10

95/65, 135/95, 195/135, 225/155



WOD:

5 Mins Max Reps Dbl Unders

Rest 1 min

3 Mins Max Reps Back Squat (135/95)

Rest 1 min

5 Mins Max Reps AbMat Situps



As rx for me have to keep track of those reps the only one i remember in wod was BS i got 42rep, no raking the bar not allowed to drop bar


TOOK ETHE WEEKEND OFF NEEDED IT STILL EXHAUSTED FROM MY TRIP