Warmup:

Mobility Drills

Skills:

Monkey Swings

Parallette Work:

Handstands, HSPU

LSit, VSit, Straddle L/V

Leg Tucks


Ring Work:

Dips, Pushups, Rows, Handstands, HSPU

WOD: AMRAP 15

5 Thrusters (95/65)

10 HollowRocks

5 Burpee Pullups

10 Med Ball Clean and Shoots (20/16)

GOT 5 ROUNDS AND 5 REPS, ( WALL BALLS WERE NEVER MY STRENGHT)