ILL JUST START WITH MONDAY SINCE I HAD A CRAZY WEEK LAST WEEK IT WILL TAKE TOO LONG TO POST ALL MY WODS

MONDAY

Strength Bias: Heavy Deads

7 by 5

AMRAP 15

5 DL (185/135)

15 Air squats

15 Sit ups


DIDNT DO HEAVY DL NOT MUCH TIME AND DID WOD AT JENS HOUSE GOT 14 ROUNDS AS RX


TUESDAY


WarmUp: Coaches Choice

Skill: Dbl Unders: WORK UNTIL YOU GET THEM! If you already have them…well…then work til you can string 100 together without stopping. Progression: 1 JR/1 Dbl Under: High Knees, Pike, Vertical

WOD: 4 RFT
400m OH Run (25/10)
12 Hand Release Push Ups
24 Dbl Unders


THIS WOD WAS NOT MY STREGNTH I DID HORRIBLE I THINK MY TIME WAS A LITTLE OVER 20 MIN, THE RUNNING KILLED ME MOST GOT FROM 15M AND UP


WEDNESDAY


WarmUp: Coaches Choice

Skill: Thruster

8 by 3 : 3 Reps Must be Unbroken

WOD: On the Min Every Min Complete

2 Thruster (135/95)

2 Pullup

2 Wall Ball (20/16)

***Cap is 16 Mins for a Perfect Score of 16 Rounds. Go until Failure or Until you can No longer get all 3 Movements in 1 Minute Time Frame. Rest time is within the 1 min left over time from completed movements. ***


THIS WAS MY TYPE OF WOD, BUT USED 85LBS AND DEF GOT HARDER NEAR THE END AND GOT ALL 16 ROUNDS