Warmup:

4 by 400m Sprints

2 Min Rest between Each

2 Mins is Spent on Foam Roller or Resistance Band

Skill:

Handstands – Hold, One Arm, Free Standing, Walking



WOD: “Barbara” 5 RFT

20 Pullups

30 Pushups

40 Situps

50 Squats

*** 3 Min Rest after each Round ***


this was aweful had to use a very light band was hard to let my pride down but there was no way! took 41:?