Warm up:
Tabata 5 rounds of

high knees
knees t elbows
squats
partner ball sit ups


Strength Bias: 5 by 5 ( I did 95,105,115,135,145)

Back Squat

Skill:

12 Reps Performed at Full ROM w/RX Wgt

KB Swing

WOD:

50 KB swings (50/35)
10 Air squats
200m run
40 KB swings
20 squats
200m run
30 KB swings
30 squats
200m run
20 KB swings
40 squats
200m run
10 KB swings
50 squats
200m run

TIME was 13:48 as rx was a great wod but runs were hard after BS