21,18,15,12,9. For time
Deadlift
Hang clean
Front squat
Push jerk
Time:23:43
Thanks to Oak from pushing me threw and convincing me to just suck threw it, I love this workout but never push hard threw it but today was though for me, I beatmy time by a little over 10 min
Used 65 lbs I think that was women weight
No comments:
Post a Comment