Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

womens weight was 80;bs

I did 75lbs just to be safe and sounds easy but this smoked my forarms.

did 3 rounds plus 15 hc and six dips, there was no way i was getting 4 rounds, i think i could have muscled threw this one but wanted to take it easy on my back,

I cant wait till i can start getting into lifting heavvy again, i love cleans and dips and all that good stuff.

Oh I also got to see Ahsley get a MU and that was pretty awesome, cant wait till i can do mine.

got to walk for a good 45min today.