Today I worked on some legs at Estep was goingt to do the other days alt but il save that one for later, I'm really being careful with my shoulder especially after therapy yesterday, my shoulder is getting better but not fast enough, I'm in so much pain when I leave there that they give me steroid shots everytime, Im trying to work around it even carrying the kids kills me everynight I'm icing it and resting it , so with all this I'm not gonna let it put me down so basically just working on my legs as much as possible, DL is ok but I have to really watch my form. Yesterday I took some much needed rest. Tomorows CF workout must have been dedicated to me but I'll have to pass, still too sore from Racks.