Lower Body Mobility, Flexibility, Stretching

WarmUp: Heart Attack (1min knee ups 1min butt kicks, 1min moutain climbers and forgot the last one, then some sprints)

WOD: Tabatas 10 rds-20s on-10s off

WallBalls (20/16) (so 10 tabata of these and so on so 40 tabatas in total)

KB Swings (2/1.5Pood)

OHS w/PVC

Burpees

my reps total was 322

wall balls have never been my thing

Did i mention it was like 110 out today with the heat advisory. could hardly breath!