"Anjolie"
Advanced
5 rounds
10 lunges
10 dumbbell hang power cleans #20-25 DB’s
10 dips

*used bar with 55lbs for hpc dont like using DB for it just dont feel like im working it in the right places

Havent updated in a week!

Last week I only had 2 mom WOD's and they were not full effort in this heat, i have been walking almost every morning trying to go at least 3 miles but some days i have been only able to do 2, gonna try to keep this somewhat updated but ive had so much going on lately that if i have a chance to sit down i just wanna sleep!

This morning only 2 miles and at a horribe pace of 17min/mile lol

Monday

started of doing DL

5x10 with 115
then 5x5 with 115 wanted to go up but had to leave the gym early!

Tuesday

walked this morning almost 3 miles i was a little off on my tracking but love my new Nike wrist band mini gps, i know it wll be motivating when im getting back in shape.

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"william"
21-15-9
Kettlebell deadlifts, 32kg
Knees to elbows(subbed for bs with 45lbs)
Good mornings ( 45lbs bar)

"Baby Randy"
Advanced
75 hang muscle snatch #35 bar

i used 27lbs bar, added an extra 10 rep but should have done something else like squats, didnt feel much from this

Tuesday

"Malachi"
Advanced
30-20-10
Step ups (6 boxes)
Back squats #65
Dips (skipped these due to shoulder pain) should have done something else but the heat is killing me

Few WODS

Did 3 mom WODS last week and 2 3mile walks (easy)

Tuesday

did this with Michelle but minus the dips

30-20-10

step ups
bs 65#
dips(didnt do these ) been in lots of pain in my shoulder so just completly avoiding it right now just doing exercise to help it

Monday the 24th

Baby Tanner

5 rounds
row 500m
15 wall balls 14lbs
15 good mornings 45lbs
15 squats

good wod but the heat was tough

MONDAY THE 17TH

did a regular wod alt but modified
4 rounds
16kg kb swings 25reps
25 good mornings
25 bs both with 45lbs

TUESDAY MAY 18TH

baby annie

30-20-10
doubleunders and

knees to elbows

i did 60-40-20

cant do double unders so doubled it ALL
i didt do knees to elbows cause shoulder has been painful lately. so did regular squats


WED THE 19TH

NIGHT WALK
3miles

THURSDAY

TOOK A REST

FRIDAY THE 21ST

4rounds

500m row
50 squats ( did the recommended 50squats from main wod)

Sunday

had a2.5 mile walk and you dont wanna know the pace but it was hilly and pushing the kiddos, felt so good just gotta get myself out there more and remind myself how good it feels! Let's see what Crossfit mom has this week!

thursday, friday and saturday

Did he baby Momma WOD

100 wall balls with 10-12lbs

used 14lbs cause nothing else was available, and after hat thought it would be a great idea to walk in scorching heat, i feel so horrible i couldn't even finish the walk, i probably didn't eat enough and started to get real dizzy.

OK let's try this again!

SO encourage by Michelle everyday to do the Mom WOD's, she also reminded me how important it is too blog because as soon as I stop I stop paying attention to my diet.

I have been doing the Crossfit mom WOD's with some walking.

Today

5 rounds

300m row
9 bear complex ( these are horrible but i love them) 45lbs

45lbs is not too bad but at this point im just having a hard time breathing already!

Ill update this past week a little later!

SUNDAY TOOK A REST DAY!

MONDAY

10ROUNDS

95LBS DL 15 REPS
PUSH UPS 15REPS ( I DID SHOULDER PRESS CAUSE I STILL CANT DO THAT REALLY HURTS MY SHOULDER)
(DID SP WITH 45LBS)

TUESDAY

ONLY GOT SOME WALKING DONE APPROX 3 MILES

WEDNESDAY

7 MILE WALK

THURDAY

5 ROUNDS

300M ROW
9 BEAR COMPLEX 45LBS (I LIKE THESE)

thursday, friday and saturday

thursday i forgot to write my numbers down so im not gonna try and guess it but i did get up there in DL ( feeling really strong on this)

Friday night i jumped in on Dymphna's cffb wod so nothing consistant but was really tired the past 2 days got up to 135x3 in bs)

also rowed 11x 100 m sprints, these are getting harder for me

row 250mx5

dl
95x10
115x10
135x10
155x5
165x5
175x3
185x3

Wednesday

Did

Shoulder press

45x5
50x5
52x5
55x3
60x3
65x3
70x1

thats amazing for me considering about a months ago i can hardly do 45lbsx5 but ill take it thats 15 lbs away from my old pr

a little over 4 mile walk good pace

Tuesday

Tuesday

dl

135x5
145x5
155x5
165x5
175x3
185x3

(i know some of you thinking its crazy to do this while prego but i still feel strong and it didnt feel wrong, i figured i add some liftingcause i know near the end of this pregnnacy i wont be able to lift as heavy.

I enjoy the mom workouts but i need more lifting right now while i can still handle it. and i hate cardio more than ever right now since im heavier its harder on me.

Did 4x200m row sprints rested 2x the amount it took me, was FUN!

baby WOD modified run for row

3rounds

500 m row
20 kb swings ( 10 in each hand)
12 pull ups ( stil

l having to use 3 bands but feeling strong in the upper body

was gonna walk with the ladies today but didnt think i could handle it with the kids for that long!


i find some mom workouts just like regular WODs and sometimes ill do more than the weight required but im feeling really strong!

as for cardio still not a fan

Took a rest yesterday, Today did:

Shoulder press

7x3

45,47,50,52,55,57,60

That was depressing but its progressing a month ago i can hardly go past 50lbs so getting there.

Did tabata squat for fun with michelle exceot the 10 sec rest position was in the squat position (try it) no resting elbows on knees, i was totally not meaning to actually do it just wanted peoples responses and michelle convinced me.

Then me, Keri, Michelle, Dymphna and Jen did our 6 mile walk today, and i just wasnt feeling it lol but we finished.

OK updating and gonna try and stick to this!

This pregnancy is taking away all my patience so thats why i havent been blogging ill just start with today,

Baby WOD

3 rounds

20 push press 65#
20 squats
20 knees to elbow

i did 4 rounds and used 45lbs shoulde have used 65 but my recovering should is doing ok but i have a hard time fully extending with it, this is the first tim i didnt time myself but i think i prefer to.

Thankfully Michelle shows up at the gm in the mornings cause i feel oblogated to workout when i see her lol

MONDAY

30 min walk/JOg 33min walk 1 min jog some of it i ran longer but it was ugly! MOnday was supposes to be my rest for walking but im resting Tuesday.

Today Wednsday:

30-20-10

KB DL 16kg in each hand
STep ups
push ups ( hand to do girl onesm still cant out my own weight on shoulders yet and was a little painful)


13:43

SOME LONG OVERDUE BLOGGING

Well since my december surgery, so much has happened, the day of my surgery my hubby showed up at the front door and he was here for 3 stressful weeks before he went away to a school for another extend period of time, my recovery is well but i still have a really hard time with wieght on that shoulder and im in pain at night, but im surviving, its been really hard since then because I put on some weight before the surgery because i think i really got depressed because of all that was going on.

ANYWAY the past 3 weeks ive been back at it and it was really hard to get motivated to get back in the groove of things, im not gonna backtrack all the past week workout but I will start keeping this up to date because i feel like im held accountable when i do blog. The Mom workouts have been interesting, (im pregnant if you didnt already know) but its the first trimester so im huffing and puffing but muscle wise i feel like i can lift more just the cardio is not keeping up with me.

Ill start with yesterday , I walked 3.50 miles at a 15 min pace and that felt good I was ust testing myself out since Michelle has convinced me to walk the Nashville Half marathon, with a someo ther preggos and non preggos, i think it will be fun.

Went away for the weekend so when i get back on Monday night its crunch time people!

IM gonna keep track by journaling mostly and some updates on here, as for nutrition im not sure, ive only been eating when im hungry which backfires on me all the time cause i starve and by the end of night im sitting in my pantry,i know what works for me and its eating often smaller meals so im gonna make an effort to jounal my eating!!

CAnt wait to get back to it, once again ill be lifting really light so just remember if it wasnt for my surgery id probably crush you! lol

did i mention its 75 degrees here in Fayettenam! ugh

Past days

Tuesday: 8x250 meter row

Wednesday: same as Tuesday, I've hesitated starting my modified version of strenght because I'm leaving for a few days,

I didn't keep a specific pace ,I only did this at level 1 (usually like to do it at 8) but that one feels like a level 8 right now, its not bad on my shoulder cause there's no bouncing just sore from under use, if anything i feel like the rowing is helping me with my back strenght since i cant really lift for my back.

Today, went for a good hour walk with Michelle with some hills, I forgot how just speed walking is killer, and when i think about how I use to stay in shape on top of lifting i walked allot , few miles everyday, so i think i will start with this, that running the other really made my shoulder ache and I'm still feeling like its out of place so listening to the body.

So I'm gonna get back on track with blogging because in the past keeping track is what worked for me so why cant i just apply my good education to myself!

The Shoulder situation, well Ive healed well but still lots of recovery to come, Ive mainly been trying to walk and i know theres so many others i can do but i guess my mentally is to give up if i cant go all out, i really have a hard time with baby steps. I'm in lots of pain now in the opposite shoulder which scars me because its the same feeling i had with my recovering shoulder, i can carry my kids but i look like Ive never lifted in my life cause its a struggle. I have a hard time when I'm holding the kids hand with that arm because i few times it felt like it was coming out of the socket, i i know now i need to pace it out, for example last night i went to Estep originally to walk uphill on the treadmill and of course there men and women running so what did i do I STARTED RUNNING, i ran 2 miles and shouldn't have, as much as i was trying to keep my arm tight to my body the bouncing motion really hurt. Strenght training and all other training is my passion, I love to learn more about it everyday and teach it or show people, to see them excel, but why cant i coach myself?? Well life happens right? this past year was difficult for me, back home my mother being sick and felling guilty that i cant help her, the ongoing shoulder thing, the hubby being gone almost the whole year and year to come, and everything just hit me. I felt like i let everything make me fall apart. Well Ive accepted allot this year and that is to focus on one thing! GOD. I'm learning not too obsess about things or if i didn't workout cause i use to let that take over my day or vacation. Right now I'm just gonna stick to a plan and not get off track and i mean even if i cant do as much as i use to just do what i can, when i can. I'm seeing the affect on my girls with daddy being gone so much an they need me now.

SO off to Crossfit today, trying to choose between strenght workouts or extremely modified WOD's.

Now please forgive me cause every now and then i might have to talk about when i Back Squated 225lbs ( yes im one of those people and i think you all know that already) lol