AM: did 1mile run, 20min sprints with rest and some shuffle running, and ended with 1 mile (umm those miles are taking me 9-10min )

DId this WOD again, i never posted my time before but i remember it was 26 in i think and did this with Jen, and when she told me her cousin did it in 16:47 well i knew i wasnt working hard enough before, no breaks no water, thanks to jen for encouraging me. its one of those workouts that the moves are enjoyable but you know its gonna suck, but i love kb

KBS- ab mat ( 1 kb -20 ab mat and so on) ( MY TIME WAS 16: something)

1-20

2-19

3-18

4-17

5-16

6-15

7-14

8-13

9-12

10-11

11-10

12-9

13-8

14-7

15-6

16-5

17-4

18-3

19-2

20-1