warm up

1mile run

"field fun"

uphill tire toss

sprint downhill

uphill burpee broad jumps

down hill plate carry OH (#25)

uphill tire toss

WOD

15 min AMRAP

6kb snatch (#18)

12 sit ups

3SP (55)

the sp was suppose to be 75 i think i couls have done 75 with way less rounds probably half the amont

and Kb i could have used #20 which was the RX

glad i did do the 75 SP because of shoulder, not hurting just dont want to hurt it.