WOD: 2+2=2Failure: Max Effort: BackSquat 3-3-2-2-1-1-1. Then: 50%Max BS: 2 BackSquat+ 2 Pullups....Add 2 Reps Each Round Until Failure or Until the Clock hits 20Mins.

WEll today is the first day since shoulder surgery that i was able to kip, I did 2 in a row a couple of time and if you look at the workout well i only got to 5 kips and my hands already were bubbling up, i was excited but i still need to build that back stregnht with a band im not crazy about kips so until i can dead hang more than a few then ill start adding them but I got to 12 BS and continued with pushups for pu's after round 5.

Used 95lbs

this is all i was able to do today got to go to jens garage and i had one really fussy baby with me!