Saturday

Dids ome running drills that should e done at track but i did it on treadmill cause its too hot

-for 40 min i did side running kinda like skipping alternating sides

-forward and backward runing

- and knee high skipping

Looked like a fool but it was a great workout.

Sunday (rest)

Monday

500m

50 squats

21 kb sumodlhp

21 push press

50 squats

15 kb sumodlhp

15 push press

50 squats

9 kbsdhp

9 push press

500m row (weight for kb 35lbs and PP was 65lbs)

* the row was supposd to be run 400m but did this at Jens house with the kids around so we did the row.

I must be getting old, i am so wiped out by mid day all day, or it might be my strict paleo from saturday to cleanse my gut after my glutny:

Half a fresh baguette from whole foods bakery

one bounty bar (michelle you im sure love bounty bars)i cannot find these anywhere exceot canada or when traveling

3 larabars

lots of cheese (which im not used too and i paid for it in the morning)

I like to have a "spcial treat on the weekends now and didnt have the stuff to make my coconut ice cream so i ate stuff that was around, and why oh why ?? i felt like crap the next day.