time was 23:49
10,9,8,7,6,5,4,3,2,1
of
Dead Lifts
Flat Bench Press
Power Clean
This is my second time doing it and it felt easy compared to the first time i did so that's a good thing because it mean I'm allot stronger, the first time i used the same weight and i struggled really hard.
I could have gone up to 165 in DL and up to 80 in Bench and 75 or 85 in Power Clean.
But I'm glad i did it at this weight to know where I'm at, worked on some kippings because I'm my own hero now since i can do them.
I think im gonna start a strenght routinevery shortly and do a few sprints a week, im gonna have to get D's and Rick's advice on that.
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