2 WODS

WARM UP

30 Dbl Unders

10 Strict Pullups

15 Pass Thrus

15 Snatch Balance PVC

500m Row

WOD: “ANGIE”

100 Pullups

100 Pushups

100 Situps

100 Squats

400m Run

EVENING WOD ( WITH JEN TREY AND RYAN)

( OF COURSE THIS WAS TREYS IDEA)

1000M ROW THEN

3 RFT

7 FRONT SQUAT THEN JERKS (I DID 75 RX WAS 95LBS)

7 BURPEES

TIME WAS 10:33

SMOKED TODAY BIG TIME! OH THE FIRST WOD WAS A TEAM WOD SO I DIDNT DO ANGIE ALONE AND AS MUCH AS IT SUCKS I WOULD HAVE PREFERED TO DO IT ALONE. EVENING WOD WAS A GOOD SHORT SUCKER OF A WOD! NICE CHOICE TREY!!