45lbs Dumbbell squat snatch left arm 21reps
45lbs Dumbbell squat snatch right arm 21 reps
42 pull ups
45lbs Dumbbell squat snatch left arm 15reps
45lbs Dumbbell squat snatch right arm 15reps
30 pull ups
45lbs Dumbbell squat snatch left arm 9 reps
45lbs Dumbbell squat snatch right arm 9reps
18 pull ups
(used 15lbs would use more weiht for lower reps)
Today was so hard
45lbs Dumbbell squat snatch right arm 21 reps
42 pull ups
45lbs Dumbbell squat snatch left arm 15reps
45lbs Dumbbell squat snatch right arm 15reps
30 pull ups
45lbs Dumbbell squat snatch left arm 9 reps
45lbs Dumbbell squat snatch right arm 9reps
18 pull ups
(used 15lbs would use more weiht for lower reps)
Today was so hard
3 comments:
You did a kick ass job today! You have amazing drive!! Keep up the good work! Let me know when you want to go swim.
You kicked butt today your form was really good! I need to work on getting lower you had the full squat today very impressive!
Today was hard but you were amazing!
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