Me squatting ( love the air squats really burns we you gp all the way down and pop your hips out at the top)
50 squats
7 muscle ups
10 hang power cleans
I did 21 pull ups with 2 bands using the kipping thecnique since im trying to master the kip and did 14 jumping ring dips so basically its assisted with the jump and hold then lean forwward and go down slowly.
used 70lbs for the hang power cleans, that really slowed me down.
Time: 25:00
7 muscle ups
10 hang power cleans
I did 21 pull ups with 2 bands using the kipping thecnique since im trying to master the kip and did 14 jumping ring dips so basically its assisted with the jump and hold then lean forwward and go down slowly.
used 70lbs for the hang power cleans, that really slowed me down.
Time: 25:00
1 comment:
your legs are looking sexy, girl!!! :)
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