Ill have to do these tomorow on the rest day. today i went to the gym and did 40min of walk and jog on the highest incline, just felt like it, i used to hike alot in Canada and plan on doing some in the Gatineau Mountains when i go back.
Not sure how the weighted Pull ups are gonna work for me, im 156lbs and im hoping to at least get 10lbs and i know others are expecting me to add more than that but i thats allot of weight to lift.
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