Another CHallenge

Its true if you dont have a goal set you aint gonna make any progress. I havent set any goals ately and just have been maintaining.
SO my gym is doing another chanllenge and Ill post the details later when I get them but for now go to www.crossfitsolafide.wordpress.com and scroll down to a couple of posts ago and you should find the challenge info called GUTTS AND BUTTS.

Its all in the nutrition! SO here are my morning pictures.