Shoulder Mobility
Skill: Kipping
5 Station Interval WarmUp
WOD:
30-20-10 w/100m Walking Lunge
Shoulder Press (95/65)
Abmat Situps
Dbl Unders
I did 55lbs my time was 21:? those DU are killing me, i just cant get them consecutively it kills me!
This was actually enjoyable!
1 comment:
I just HAD to look at your time :) Nice work! The lunges KILLED me... but I did manage to string together at least 18 DU at a time which suprised me haha since I could only do one at a time during the warmup! Again good job and keep up the good work!
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