Thursday, July 7, 2011

Warm up

5 handstand hold
Handstand pushups as many ( skill work)
Throwdowns with partner alternating every min
Stretches


WOD
15 m amrap

3 chest to bar pull ups
6 wall balls. 20/16lbs
9 cleans 105/75lbs

Did 8 rounds and 3 pu
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