Warmup: Field of Pain

WOD:

3 Bar Roll Outs

6 Push Press (105/75)
9 sumo deadlift high pull (75lbs)
12 Lateral Bar Jumps (1-1, 2-2…)

400m KB Farmers Walk (2P/1.5Pood)

12 Bar Roll Outs
9 push press (75lbs)
6 SDHP (105/75)

3 Lateral Bar Jumps (1-1, 2-2…)



did as rx in 6:47

the warm up was allot of shuffle runs with partner, throwing plates with broad jumps and 400m run while jump roping

WOD was real fast and was gonna do another tonight or some sprinting but had a packed day!