Y

went to the Y this morning cause i needed the break from the kiddos and needed my morning booster, was gonna sprint but im having hard time thinking what to do in there other tan sprint so i did the stair machine ( the one that keeps moving ) for 40min, im actually suprise how much it smoked my legs especially alternating doing it sideways every min then forward then on a faster speed like running up the stairs.

Might do a little workout in my garage tonight.