21-15-9
with 200m OH Carry (35/15)
Thruster (95/65)
K2E
Dbl Unders
the 200m run with plate was at the end of each round
Done as rx in 13:33
was a good one, except i can one do DU one at the time and it only took me 3 years to get it lol , now if i can only link them all together.
1 comment:
Looks like you are getting some great workouts in.
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